My approach to movement training is holistic and recognizes the connection between mind, body and spirit. I create a safe, nurturing environment for people to explore and improve their movement, allowing clients to tune in to how they feel (in every sense) and leave feeling relaxed, restored and a bit taller.
My training covered movement and postural assessment and program design to meet the individuals needs and goals using Reformer, Trapeze Table, Chair, Spine Corrector and mat work. Many years of dance teaching has given me a keen eye for assessing movement and finding the right cue for each person. We are all different – physically and in the way we learn so part of the joy of teaching is discovering what each individual needs and finding ways to help them to achieve it.
Sophie is a wonderful teacher! Her classes are amazing. I always feel much more centred after her class and I’m definitely getting stronger. Lauren
Mat Classes
Mondays @ Starlight Academy, Guiseley – 6pm & 7pm
Price: £11 drop in / £30 monthly membership (£8.50 per class)
Wednesdays @ Om Yoga Works, Farsley – 9.30am
Price: £12 drop in / £35 monthly membership (£8.50 per class)
SPECIAL OFFER – Try a month of Pilates for only £20!
My classes are open to all levels of experience as I adapt exercises to meet individual needs. Pilates doesn’t need to be “one size fits all”, I build exercises using a layering approach so you can decide which level of challenge is right for you. Complete beginners are very welcome to join 😊
Following years of virtually no exercise, after attending only 3 classes with Sophie I feel as if my stiff joints are slowly becoming easier! Sophie is a great teacher who recognises her student’s capabilities and tailor’s the exercises to their needs. Barbara
